Kelli Ann Wilson – Writing Portfolio

Krill oil’s therapeutic potential hasn’t been extensively studied, but shows potential.

Why is this ancient herb becoming so popular again?

Here are some helpful ways to get back to feeling merry and bright.

Are those fall allergies hitting you? Try some herbal solutions to help lessen the allergy symptoms!

These herbs boost cognition, energy, immunity, and mood.

The last time you had a cold or the flu, it’s likely someone suggested that chicken soup might help you feel better. It turns out that there’s a lot of truth in that seemingly old-fashioned idea!

Recent studies show that probiotics for youth can have lasting effects.

Improve your pet’s lives with the help of supplements.

Fight fatigue and reduce stress with the help of adaptogens!

There are so many different types of protein bars on the store shelf, it can be tough to know what is healthy and what is just hype. We have some tips to to help you tell the difference!

Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids. Our bodies use amino acids to break down food, reduce fatigue, and repair tissue and muscles, among many other functions.

Regular exercise can help prevent chronic diseases, keep weight in check, improve sleep, and relieve stress. Here are some great tips on how to get up, out and moving with your family.

Collagen can help with skin elasticity, hair strength, and connective tissue.

Tips for preventing hair loss.

Collagen is a key component of the skin’s structure, responsible for keeping it firm and elastic. As we age, our bodies begin to slow the production of collagen, resulting in fine lines and wrinkles, and decreased moisture.

Different types of hair need different kinds of care.

As winter approaches and the temperature drops, it’s important to protect your skin from dryness with collagen supplements.

Common herbs and essential oils (derived from these herbs) can be a great support for your oral care in sickness & in health.

Our hands are at the heart of all that we do. So, we need to take care of them. Learn how you can boost your nail health to keep your hands and nails healthy and strong.

Be kind to your skin during the summertime. There are many ways to keep your skin looking and feeling healthy despite the harsh heat this time of year brings.

The area of Southwest New Hampshire known as the Monadnock Region, where I grew up and still live, isn’t exactly a booming metropolis, but it’s a wonderful place to live — small towns dot the deeply forested landscape, each one offering unique surprises. Here’s a glimpse of how my family spent the w…

What are the best ways to celebrate the fathers in our lives? Should we gift gadgets? Wrap up some tasty home-baked goodies? It turns out that a leisurely afternoon browsing around our local, independent bookstore was the perfect Father’s Day gift for my literature-loving husband.

You may have noticed that spring has finally arrived in New Hampshire! In celebration of the warming temperatures, my husband and I decided to take a Native Plant tour at Distant Hill Gardens and Nature Trail right here in the town of Walpole, to get inspiration as we enter the gardening season.

Despite having just endured a “wintry mix” in the middle of April, we all know that spring is on its way. One of my favorite things to do as the weather warms is to work in my gardens, and this past weekend I took a trip to Black Forest Nursery in Boscawen to escape from the gloomy weather and to ge…

It’s that time of year again in New Hampshire—sugaring season! Those of us who grew up dowsing our pancakes and waffles with maple syrup know that there’s really no substitute for the “real” thing.

Sometimes, you just need to get away.

Anyone who has experienced a New Hampshire winter—even those of us who revel in the beauty of the snow-covered landscape—eventually get to a point where spending another day cooped up inside can feel a bit like a prison sentence. Whenever I sense the desperation setting in, I know it’s time to get c…

I’m so pleased to be a new blogger here at Stay Work Play. I love living in New Hampshire, and my roots here run very deep—my family has been staying, working, and playing in the Granite State for almost four hundred years! A lot has changed since my ancestors first set foot on this soil, but I’d li…